Relationship Coaching
Do You Long For More Fulfilling Relationships?
Are you in a relationship or friendship that’s starting to feel stuck? Do you struggle to set healthy boundaries with your loved ones? Do you feel like you pull all the weight in your relationship without getting anything in return?
Maybe you’re a perfectionist and a people-pleaser and you feel like you’re always caring for other people’s needs. Perhaps you’re anxious and highly motivated, and while this drives you to achieve more, it leads to burnout and exhaustion. Your desire to make sure everyone else is okay may take a toll on you physically and emotionally. You feel like you’re always giving more than you get—other people never show you the love you show them.
You May Feel Lonely, Stressed Out, Or Tired Of Being Single
Your relationship issues could involve friends, family members, coworkers or even a significant other. Maybe your past relationships have let you down, causing you to struggle with trust issues and worry that you’ll be disappointed all over again. To ensure that the past doesn’t repeat itself, you may go to great lengths to please others. As a result, people may see you as trustworthy and reliable—everyone wants to be your best friend and loves to overshare with you, causing you to feel overwhelmed.
On the other hand, perhaps you’re single and longing for love. You may feel so tired of being alone that you’re willing to settle, even if you know someone is not the right match. The more your friends talk about their dreamy romances, the more you feel like the odd one out.
Regardless of what your relationship challenges are, I encourage you to connect with me. Relationship coaching is a chance to set better boundaries, work on building trust, and explore what you want in your soulmate or forever friend.
There Is No “Relationships 101”—Most Of Us Have To Figure Out Relationships On Our Own
Relationships are hard. Whether they involve a parent, friend, colleague, spouse or BFF, it’s normal for conflict and disconnection to arise.
Unfortunately, we weren’t taught about relationships in school. There is no “Relationships 101” course. For most of us, what we know about relationships comes from what we saw in friends, romantic partners and especially our parents. If our parents solved their problems through screaming matches, we may think that that’s a perfectly reasonable way to handle conflict. Or if their reaction to conflict was to withdraw and ignore each other, we might think it’s healthy to do the same. In this way, most of us do what was modeled for us as kids, even if it’s not optimal.
We All Have Biases And Blind Spots When It Comes To Relationships
No matter how smart or self-aware we are, it’s impossible to be objective about ourselves. We all have blind spots and biases. And even if we seek other people’s advice, their own views may get in the way. Friends and family members may have a personal stake in our situation. They may tell us things like “I knew your boyfriend in college, and there were lots of red flags,” or “I think you should cut this person out of your life. They seem to be stressing you out.”
This is why it’s so important to seek help from a professional. As a relationship coach, I can help you gain clarity on your everyday life and remain unbiased in the process. Instead of telling you what to do, I am here to help you unlock the answers you hold within yourself. Together, we will explore what kind of relationships you want and work to achieve them!
What To Expect In Sessions
Relationship coaching looks different for everyone. You can come for individual coaching or come with a partner. You can work on a romantic relationship or the single life. You get to call the shots and I will adjust my approach accordingly. Although this is coaching, not counseling, I will use my background as a couples therapist to help you (and potentially your partner) work through your challenges.
My approach is solution-oriented and focused more on goals than on problems. I want to know: What is your ideal date? What do you want in a potential partner? What are some relationship myths you may be holding onto and how can you stay grounded in reality?
Figuring out the answers to these questions won’t just improve your relationships with others. It will also help you deepen your relationship with yourself, allowing you to understand your values and priorities. This makes it easier to establish boundaries and know when you’re at your “limit.” You can invest less in people-pleasing behaviors and be more assertive and secure in who you are.
In many ways, relationship coaching is about securing a strong foundation for years to come. By identifying unhealthy patterns and solving communication issues sooner rather than later, you can prevent more relationship challenges down the road. You can be more equipped to meet your special someone and strengthen the relationships you already have.
You May Have Some Questions And Concerns About Relationship Coaching…
Let Me Help You Shine And Be Your Amazing, Authentic Self
Whether you’re single, dating, in a relationship, or looking for help with a friendship or family member, coaching can empower you to achieve your goals and feel more secure with who you are. If you have any questions before getting started, feel free to contact me!
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